This & That

Frazzled to Focused

Distractions won’t disappear. But your ability to manage them can grow stronger. This edition is about building mental fitness for a noisy world.

Sep 9 • 

Aparna

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August 2025

The Rhythm in the Rest

Ever wonder why your best ideas come in the shower? It’s not magic, the rhythm is in the rest!

Aug 10 • 

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July 2025

The Motivation Trap

Why motivation isn’t enough and what actually keeps you going when the spark fades. Shift from feeling ready to showing up for yourself!

Jul 9 • 

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June 2025

Change the Story, Change Your Life

A short, simple read on how the stories we carry shape the lives we lead and how to gently rewrite the ones that no longer serve us.

Jun 7 • 

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May 2025

Paris Syndrome & The Expectation Trap

Why things don’t always feel as great as we imagined and how to stop expectations from holding us back.

May 6 • 

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2

April 2025

The Hidden Masterpiece: How the Right People Help Us Grow

Like a sculptor with stone, the right relationships - personal and professional, shape us into who we are meant to be.

Apr 1 • 

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March 2025

The Getaway Flower Effect!

A reflection on how strategic pauses and letting go, whether in gardening, leadership, or life - can lead to deeper growth, resilience, and long-term…

Mar 4 • 

Aparna

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October 2024

Clarity comes from action, not thought!

Overthinking leads to stagnation, but taking action creates direction and purpose.

Oct 25, 2024 • 

Aparna

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You cannot pour from an empty cup!

Prioritise self-care to better serve others.

Oct 18, 2024 • 

Aparna

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What you resist, persists.

Avoiding difficult emotions or situations only strengthens their hold on you.

Oct 11, 2024 • 

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Growth begins when comfort zone ends

Stepping beyond the familiar is where true learning and development occur.

Oct 1, 2024 • 

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September 2024

Ganesha the Guide

Wisdom, Wit, and Winning Over Obstacles!

Sep 5, 2024 • 

Aparna

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